jongsun park 3000m row
3,000m
Meters
15:17.8
Time
2:32.9
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 117 |
December 20, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.8 | 3,000m | 2:32.9 | 98 | 636 | 30 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 31 |
| 3:00.3 | 1,200m | 2:30.2 | 103 | 655 | 30 |
| 3:25.2 | 1,800m | 2:51.0 | 70 | 540 | 27 |
| 3:01.1 | 2,400m | 2:30.9 | 102 | 650 | 31 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 32 |
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Workout Graph
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