jongsun park 3000m row
3,000m
Meters
14:38.8
Time
2:26.4
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 119 |
December 22, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 25 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 31 |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 32 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 33 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 33 |
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Workout Graph
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