jongsun park 3000m row
3,000m
Meters
14:44.5
Time
2:27.4
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 115 |
December 25, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.5 | 3,000m | 2:27.4 | 109 | 676 | 30 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 29 |
| 2:57.7 | 1,200m | 2:28.0 | 108 | 670 | 31 |
| 2:57.3 | 1,800m | 2:27.7 | 109 | 673 | 31 |
| 2:56.0 | 2,400m | 2:26.6 | 111 | 681 | 32 |
| 2:55.2 | 3,000m | 2:26.0 | 112 | 687 | 32 |
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Workout Graph
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