jongsun park 3000m row
3,000m
Meters
16:16.8
Time
2:42.8
Pace
165
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 115 |
December 26, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.8 | 3,000m | 2:42.8 | 81 | 579 | 28 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 32 |
| 4:33.8 | 1,200m | 3:48.1 | 29 | 401 | 20 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 32 |
| 3:01.7 | 2,400m | 2:31.4 | 101 | 646 | 31 |
| 2:59.8 | 3,000m | 2:29.8 | 104 | 658 | 32 |
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Workout Graph
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