jongsun park 3000m row
3,000
Meters
15:05.0
Time
2:30.8
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 115 |
December 27, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,000 | 2:30.8 | 102 | 651 | 160 | 31 |
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 32 | 30 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 32 | 31 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 32 | 32 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 32 | 32 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 32 | 33 |
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Workout Graph
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