jongsun park 3000m row
3,000m
Meters
14:30.9
Time
2:25.1
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 118 |
January 01, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 31 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 32 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 31 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 32 |
| 2:52.8 | 3,000m | 1:12.0 | 938 | 3527 | 32 |
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Workout Graph
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