jongsun park 2x500m/1:00r row
1,000m
Meters
4:58.4
Time
2:29.2
Pace
55
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:58.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 119 |
January 03, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 32 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 34 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 32 | |
| r42m |
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Workout Graph
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