jongsun park 2x500m/1:00r row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
61
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:20.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 117 |
January 08, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 33 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 35 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 32 | |
| r39m |
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Workout Graph
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