jongsun park 6x500m/1:00r row
3,000m
Meters
14:22.5
Time
2:23.7
Pace
168
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 20:22.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 119 |
January 09, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 32 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 32 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 30 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 32 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 34 | |
| r106m |
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Workout Graph
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