jongsun park 6x500m/1:00r row
3,000m
Meters
15:37.2
Time
2:36.2
Pace
168
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 21:37.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 17, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,000m | 2:36.2 | 92 | 616 | 30 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 35 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 32 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 33 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 33 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 27 | |
| r104m |
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