jongsun park 6x500m/1:00r row
3,000m
Meters
14:01.8
Time
2:20.3
Pace
170
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 20:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 115 |
January 16, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 33 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 33 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 33 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 35 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 33 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 34 | |
| r100m |
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Workout Graph
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