jongsun park 6x500m/1:00r row
3,000m
Meters
16:01.9
Time
2:40.3
Pace
171
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 22:01.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 116 |
January 23, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 3,000m | 2:40.3 | 85 | 592 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 31 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 33 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| 4:21.4 | 500m | 4:21.4 | 20 | 367 | 18 | |
| r108m |
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Workout Graph
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