jongsun park 6x500m/1:00r row
3,000m
Meters
14:39.7
Time
2:26.6
Pace
168
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 20:39.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 113 |
February 14, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 32 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 33 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 32 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 32 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 32 | |
| r100m |
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Workout Graph
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