jongsun park 6x500m/1:00r row
3,000m
Meters
14:37.7
Time
2:26.2
Pace
166
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:37.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 115 |
February 27, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000m | 2:26.2 | 112 | 684 | 31 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 32 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 32 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 33 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 31 | |
| r94m |
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Workout Graph
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