jongsun park 5x500m/1:00r row
2,500m
Meters
14:23.4
Time
2:52.6
Pace
169
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 19:23.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 115 |
March 01, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 2,500m | 2:52.6 | 68 | 533 | 30 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 33 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 29 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 31 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 31 | |
| r88m |
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