jongsun park 6x500m/1:00r row
3,000m
Meters
14:21.4
Time
2:23.5
Pace
165
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:21.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 117 |
March 07, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,000m | 2:23.5 | 118 | 707 | 30 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 31 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 30 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 31 | |
| r86m |
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Workout Graph
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