jongsun park 6x500m/1:00r row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
166
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:27.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 114 |
March 13, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 31 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 31 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 32 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 31 | |
| r93m |
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Workout Graph
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