jongsun park 6x500m/1:00r row
3,000m
Meters
14:39.9
Time
2:26.6
Pace
166
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:39.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 114 |
March 14, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,000m | 2:26.6 | 111 | 681 | 29 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 28 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 30 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 30 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 31 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.