jongsun park 6x500m/1:00r row
3,000m
Meters
14:14.5
Time
2:22.4
Pace
168
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 20:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 114 |
March 20, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 30 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 31 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 31 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 31 | |
| r79m |
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Workout Graph
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