jongsun park 4x500m/1:00r row
2,000m
Meters
10:04.7
Time
2:31.1
Pace
113
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:04.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 113 |
March 27, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 29 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 33 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 24 | |
| r63m |
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Workout Graph
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