jongsun park 4x500m/1:00r row
2,000m
Meters
13:28.7
Time
3:22.1
Pace
105
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 17:28.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 107 |
January 13, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 2,000m | 3:22.1 | 42 | 445 | 23 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 33 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 29 | |
| 4:45.0 | 500m | 4:45.0 | 15 | 352 | 17 | |
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 23 | |
| r51m |
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Workout Graph
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