jongsun park 10x500m/1:00r row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
282
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 33:51.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 108 |
January 14, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 31 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 28 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 31 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 30 | |
| r147m |
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Workout Graph
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