jongsun park 6x500m/1:00r row
3,000m
Meters
14:20.8
Time
2:23.4
Pace
168
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:20.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 108 |
January 15, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 30 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 31 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 29 | |
| r94m |
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Workout Graph
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