jongsun park 6x500m/1:00r row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
171
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 107 |
January 16, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 31 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 32 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 31 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 32 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| r92m |
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Workout Graph
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