jongsun park 6x500m/1:00r row
3,000
Meters
13:45.5
Time
2:17.5
Pace
171
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 107 |
January 16, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000 | 2:17.5 | 134 | 745 | 31 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 32 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 31 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 31 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 32 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 30 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 31 | |
| r92 |
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