jongsun park 4x500m/1:00r row
2,000
Meters
9:34.6
Time
2:23.6
Pace
112
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:34.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 108 |
January 19, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 30 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 31 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 31 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 31 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 665 | 30 | |
| r67 |
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Workout Graph
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