jongsun park 4x500m/1:00r row
2,000m
Meters
9:16.4
Time
2:19.1
Pace
114
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 109 |
January 20, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 31 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 32 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 33 | |
| r66m |
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Workout Graph
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