jongsun park 6x500m/1:00r row
3,000m
Meters
14:51.9
Time
2:28.6
Pace
170
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 20:51.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 108 |
January 22, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 28 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 22 | |
| r84m |
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Workout Graph
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