jongsun park 10x500m/1:00r row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 33:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 110 |
February 24, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 29 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 30 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 31 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 31 | |
| r212m |
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Workout Graph
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