jongsun park 10x500m/1:00r row
5,000
Meters
23:21.6
Time
2:20.1
Pace
286
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 33:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 107 |
February 25, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000 | 2:20.1 | 127 | 734 | 31 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 30 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 33 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 714 | 30 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 31 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 32 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 31 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 31 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 31 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 32 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 32 | |
| r148 |
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Workout Graph
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