jongsun park 10x500m/1:00r row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
286
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 33:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 107 |
February 25, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 33 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 31 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 32 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 32 | |
| r148m |
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Workout Graph
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