jongsun park 4x500m/1:00r row
2,000m
Meters
9:55.4
Time
2:28.8
Pace
115
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:55.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 106 |
February 26, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 29 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 32 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 33 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 33 | |
| r66m |
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Workout Graph
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