jongsun park 10x500m/1:00r row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
278
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 33:43.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 107 |
March 01, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 30 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 31 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 32 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 31 | |
| r196m |
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Workout Graph
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