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jongsun park 10x500m/1:00r row

5,000

Meters

23:52.5

Time

2:23.2

Pace

283

Calories

Rest Distance163
Rest Time10:00.0
Overall Distance5,163
Overall Time33:52.5
Average Watts119
Calories Per Hour709
Stroke Rate31
Stroke Count752
Drag Factor110

March 09, 2022 16:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.5 5,000 2:23.2 119 709 31
2:22.0 500 2:22.0 122 720 30
2:55.8 500 2:55.8 64 521 25
2:17.7 500 2:17.7 134 761 32
2:16.9 500 2:16.9 136 769 32
2:18.2 500 2:18.2 133 756 33
2:20.5 500 2:20.5 126 734 32
2:20.3 500 2:20.3 127 736 33
2:20.4 500 2:20.4 126 735 32
2:21.2 500 2:21.2 124 727 32
2:19.5 500 2:19.5 129 743 32
r163

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