jongsun park 10x500m/1:00r row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
284
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 33:05.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 110 |
March 10, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 31 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 31 | |
| r154m |
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Workout Graph
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