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jongsun park 10x500m/1:00r row

5,000m

Meters

23:18.0

Time

2:19.8

Pace

284

Calories

Rest Distance181m
Rest Time10:00.0
Overall Distance5,181m
Overall Time33:18.0
Average Watts128
Calories Per Hour740
Stroke Rate31
Stroke Count731
Drag Factor109

March 11, 2022 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.0 5,000m 2:19.8 128 740 31
2:21.2 500m 2:21.2 124 727 30
2:15.6 500m 2:15.6 140 783 31
2:18.3 500m 2:18.3 132 755 31
2:16.3 500m 2:16.3 138 775 32
2:17.6 500m 2:17.6 134 762 32
2:18.5 500m 2:18.5 132 753 32
2:21.7 500m 2:21.7 123 723 30
2:21.3 500m 2:21.3 124 726 31
2:23.2 500m 2:23.2 119 710 32
2:24.3 500m 2:24.3 116 700 31
r181m

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