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jongsun park 10x500m/1:00r row

5,000

Meters

23:18.0

Time

2:19.8

Pace

284

Calories

Rest Distance181
Rest Time10:00.0
Overall Distance5,181
Overall Time33:18.0
Average Watts128
Calories Per Hour731
Stroke Rate31
Stroke Count731
Drag Factor109

March 11, 2022 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.0 5,000 2:19.8 128 731 31
2:21.2 500 2:21.2 124 713 30
2:15.6 500 2:15.6 140 769 31
2:18.3 500 2:18.3 132 754 31
2:16.3 500 2:16.3 138 765 32
2:17.6 500 2:17.6 134 758 32
2:18.5 500 2:18.5 132 727 32
2:21.7 500 2:21.7 123 711 30
2:21.3 500 2:21.3 124 713 31
2:23.2 500 2:23.2 119 703 32
2:24.3 500 2:24.3 116 698 31
r181

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Workout Graph

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