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jongsun park 12x500m/1:00r row

6,000m

Meters

28:39.4

Time

2:23.2

Pace

334

Calories

Rest Distance172m
Rest Time12:00.0
Overall Distance6,172m
Overall Time40:39.4
Average Watts119
Calories Per Hour709
Stroke Rate31
Stroke Count910
Drag Factor108

March 12, 2022 18:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:39.4 6,000m 2:23.2 119 709 31
2:24.4 500m 2:24.4 116 700 30
2:23.0 500m 2:23.0 120 711 31
2:20.7 500m 2:20.7 126 732 32
2:23.2 500m 2:23.2 119 710 31
2:23.6 500m 2:23.6 118 706 32
2:22.6 500m 2:22.6 121 715 32
2:26.7 500m 2:26.7 111 681 31
2:22.5 500m 2:22.5 121 716 32
2:25.5 500m 2:25.5 114 691 32
2:22.9 500m 2:22.9 120 712 32
2:23.6 500m 2:23.6 118 706 32
2:20.7 500m 2:20.7 126 732 32
r172m

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