jongsun park 10x500m/1:00r row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
279
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 33:45.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 108 |
March 14, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 31 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 32 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 32 | |
| r183m |
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Workout Graph
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