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jongsun park 10x500m/1:00r row

5,000

Meters

23:45.4

Time

2:22.5

Pace

279

Calories

Rest Distance183
Rest Time10:00.0
Overall Distance5,183
Overall Time33:45.4
Average Watts121
Calories Per Hour715
Stroke Rate31
Stroke Count739
Drag Factor108

March 14, 2022 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45.4 5,000 2:22.5 121 715 31
2:23.9 500 2:23.9 117 704 30
2:18.7 500 2:18.7 131 751 30
2:21.2 500 2:21.2 124 727 31
2:20.9 500 2:20.9 125 730 31
2:21.2 500 2:21.2 124 727 31
2:25.9 500 2:25.9 113 687 31
2:23.1 500 2:23.1 119 711 31
2:23.1 500 2:23.1 119 711 31
2:23.6 500 2:23.6 118 706 32
2:23.8 500 2:23.8 118 705 32
r183

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