jongsun park 10x500m/1:00r row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
284
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 33:13.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 109 |
March 15, 2022 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 30 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| r164m |
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Workout Graph
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