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jongsun park 10x500m/1:00r row

5,000m

Meters

23:42.5

Time

2:22.2

Pace

280

Calories

Rest Distance150m
Rest Time10:00.0
Overall Distance5,150m
Overall Time33:42.5
Average Watts122
Calories Per Hour718
Stroke Rate30
Stroke Count734
Drag Factor108

March 16, 2022 19:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.5 5,000m 2:22.2 122 718 30
2:23.7 500m 2:23.7 118 705 30
2:20.3 500m 2:20.3 127 736 31
2:17.6 500m 2:17.6 134 762 31
2:20.5 500m 2:20.5 126 734 32
2:19.6 500m 2:19.6 129 742 31
2:22.8 500m 2:22.8 120 713 31
2:18.1 500m 2:18.1 133 757 31
2:22.7 500m 2:22.7 120 714 31
2:26.9 500m 2:26.9 110 679 30
2:30.3 500m 2:30.3 103 654 31
r150m

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Workout Graph

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