jongsun park 10x500m/1:00r row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
282
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 33:40.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 108 |
March 17, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 31 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 29 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 32 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 31 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 32 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 32 | |
| r201m |
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Workout Graph
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