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jongsun park 10x500m/1:00r row

5,000m

Meters

23:27.3

Time

2:20.7

Pace

283

Calories

Rest Distance233m
Rest Time10:00.0
Overall Distance5,233m
Overall Time33:27.3
Average Watts126
Calories Per Hour732
Stroke Rate31
Stroke Count751
Drag Factor107

March 18, 2022 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.3 5,000m 2:20.7 126 732 31
2:23.0 500m 2:23.0 120 711 31
2:21.2 500m 2:21.2 124 727 31
2:10.6 500m 2:10.6 157 840 33
2:18.4 500m 2:18.4 132 754 32
2:19.1 500m 2:19.1 130 747 31
2:18.3 500m 2:18.3 132 755 32
2:24.3 500m 2:24.3 116 700 31
2:23.3 500m 2:23.3 119 709 31
2:24.3 500m 2:24.3 116 700 31
2:25.0 500m 2:25.0 115 695 31
r233m

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