jongsun park 10x500m/1:00r row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
284
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 33:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 108 |
March 19, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 31 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 32 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 33 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 32 | |
| r138m |
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Workout Graph
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