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jongsun park 12x500m/1:00r row

6,000m

Meters

28:21.9

Time

2:21.8

Pace

336

Calories

Rest Distance202m
Rest Time12:00.0
Overall Distance6,202m
Overall Time40:21.9
Average Watts123
Calories Per Hour722
Stroke Rate31
Stroke Count897
Drag Factor108

March 20, 2022 16:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:21.9 6,000m 2:21.8 123 722 31
2:23.0 500m 2:23.0 120 711 31
2:17.8 500m 2:17.8 134 760 31
2:20.0 500m 2:20.0 128 738 32
2:19.3 500m 2:19.3 129 745 31
2:18.8 500m 2:18.8 131 750 32
2:20.6 500m 2:20.6 126 733 31
2:23.2 500m 2:23.2 119 710 31
2:22.1 500m 2:22.1 122 719 31
2:23.2 500m 2:23.2 119 710 31
2:24.1 500m 2:24.1 117 702 32
2:24.7 500m 2:24.7 116 697 32
2:25.2 500m 2:25.2 114 693 30
r202m

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