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jongsun park 12x500m/1:00r row

6,000

Meters

28:21.9

Time

2:21.8

Pace

336

Calories

Rest Distance202
Rest Time12:00.0
Overall Distance6,202
Overall Time40:21.9
Average Watts123
Calories Per Hour710
Stroke Rate31
Stroke Count897
Drag Factor108

March 20, 2022 16:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:21.9 6,000 2:21.8 123 710 31
2:23.0 500 2:23.0 120 704 31
2:17.8 500 2:17.8 134 757 31
2:20.0 500 2:20.0 128 720 32
2:19.3 500 2:19.3 129 723 31
2:18.8 500 2:18.8 131 726 32
2:20.6 500 2:20.6 126 716 31
2:23.2 500 2:23.2 119 703 31
2:22.1 500 2:22.1 122 709 31
2:23.2 500 2:23.2 119 703 31
2:24.1 500 2:24.1 117 699 32
2:24.7 500 2:24.7 116 696 32
2:25.2 500 2:25.2 114 669 30
r202

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Workout Graph

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