jongsun park 10x500m/1:00r row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 33:55.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 109 |
March 22, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 30 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 31 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 31 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 30 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 30 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 31 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| r198m |
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Workout Graph
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