jongsun park 10x500m/1:00r row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
280
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 33:39.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 109 |
March 25, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 30 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | |
| r174m |
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Workout Graph
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