jongsun park 10x500m/1:00r row
5,000m
Meters
25:35.9
Time
2:33.5
Pace
285
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 35:35.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 107 |
March 26, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000m | 2:33.5 | 97 | 632 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 29 | |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | |
| 3:58.1 | 500m | 3:58.1 | 26 | 389 | 18 | |
| r225m |
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Workout Graph
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