jongsun park 10x500m/1:00r row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
284
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 33:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 110 |
March 28, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 30 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 31 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | |
| r174m |
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Workout Graph
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