jongsun park 10x500m/1:00r row
5,000
Meters
23:37.5
Time
2:21.7
Pace
280
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 33:37.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 109 |
March 29, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 711 | 29 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 29 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 30 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 31 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 30 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 30 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 30 | |
| r153 |
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Workout Graph
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