jongsun park 10x500m/1:00r row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 34:00.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 109 |
March 30, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 699 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 29 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 30 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 29 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 652 | 28 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 31 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 31 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 31 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 655 | 28 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 31 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 30 | |
| r197 |
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Workout Graph
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