jongsun park 10x500m/1:00r row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 34:00.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 109 |
March 30, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 30 | |
| r197m |
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Workout Graph
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