jongsun park 10x500m/1:00r row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
275
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 34:22.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 109 |
April 01, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 29 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| r180m |
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Workout Graph
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