jongsun park 10x500m/1:00r row
5,000m
Meters
23:54.8
Time
2:23.4
Pace
279
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 33:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 109 |
April 02, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000m | 2:23.4 | 118 | 707 | 29 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 29 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| r213m |
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Workout Graph
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